Dynamic Duo: Strawberries and Blueberries

June 06, 2013

As we've noted in the past, blueberries and strawberries are excellent additions to a healthy diet. New research published in the Journal of the American Heart Association from two internationally respected research groups underscore the benefits, and found that strawberries and blueberries cut the risk rate of heart attacks in women.

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New on YouTube: The Benefits of Strawberries

September 27, 2012

In this week's featured YouTube video, Peter talks about the endless benefits of strawberries and why you should have them with your next breakfast!

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Three Great Spring Menu Items

May 31, 2012

Spring is the peak season for many nutrient rich fruits and vegetables and offers the opportunity to add great, fresh items to your menu every day. Take advantage of early harvests with these three great spring crops!

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Those Brainy Berries

April 19, 2012

Keep your memory sharp and boost your brain-power by making berries a part of your daily! Most research on brain health has focused on the blueberry, but red, blue or purple, they're all rich in the powerful antioxidants called flavanols that are found only in berries, grapes, cocoa, and some other colorful plant foods.

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