R.I.C.E. for Your Pain

June 06, 2013

If you've ever twisted an ankle or strained a muscle during training, you know how uncomfortable this can be. There are steps you can take to treat an injury and quickly get back on the road to recovery.

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Dealing with Shin Splints

March 22, 2012

Shin splints, also called tibial stress syndrome, refers to pain in the shins - the front lower legs. Shin splints are usually the result of too much pressure on the shinbone and connective tissues that attach muscles to the bone.

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Understanding the Mini-stroke

October 26, 2011

When people use the term "mini-stroke," what they're really referring to what is called a 'transient ischemic attack' — a temporary interruption of blood flow to part of the brain.

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Achilles Tendon Relief

April 20, 2011

The Achilles tendon connects the calf muscle to the heel bone and facilitates the ability to rise up on your toes and push off when you walk or run. In fact, depending the type and strength of movement, the Achilles tendon withstands up to 3-12 times a person’s body weight.

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