This Week with Peter Nielsen

February 06, 2014

Over a third of Americans over the age of 20 are obese, almost seventy percent are overweight! For many of us it's an ongoing battle that may seem insurmountable, but there is hope!

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Featured on New on YouTube: Biggest Winners

November 21, 2013

In this week's featured YouTube video Peter shares amazing stories of people whose hope helped them 'Win in Life.'

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This Week with Peter Nielsen

August 15, 2013

Lose Two Sizes in Four Weeks!Need to get into shape fast? Peter’s master blueprint for dropping two dress sizes in 30 days is the real deal.

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Featured on YouTube: Five Ways to Lose Fat!

August 15, 2013

In this week's featured YouTube Video, Peter shares five great ways to lose fat! This two minute combines demonstration and explanation with a healthy dose of inspiration to get you going!

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Healthy Barbecues

July 25, 2013

Watching your weight this summer? Add these healthy and delicious items to summer barbecues to fill up and slim down!

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About Those Scales...

May 23, 2013

The scale doesn't always tell the full story. After starting an exercise program, you can work out for as many as 4-months and lose only a couple of pounds. Don't let that discourage you.

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Weight-loss Tips

January 09, 2013

The first question is, what are you eating? There are some foods out there that you may think are healthy, but are actually packed with sugar and fat.

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Fasting

August 08, 2012

A popular shortcut to weight loss is fasting, and all we can say is don't do it!

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Maximize Weight Loss

March 15, 2012

Americans weigh more than ever, the formula for dealing with weight gain is getting tougher too! In 1996 the surgeon general recommended that Americans get in thirty minutes of moderate exercise every day. That's enough to burn about one thousand calories per week.

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New on You Tube: Food to Help You Lose Weight

February 29, 2012

Sounds too good to be true, but there are additions to your diet that will aid in your weight loss goals. In this week's featured YouTube video, Peter discusses some healthy foods that will help you lose weight.

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New on YouTube: Women's Weight Loss Plan

December 14, 2011

Peter's new YouTube video explains what it takes for a woman to lose fat.

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Avoid the Fast Lane!

August 25, 2011

Fasting to lose weight is a recipe for being miserable...and ensuring you'll put whatever weight you lose back on!

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Sensible Weight Loss

July 12, 2011

Losing just two pounds can lower your cholesterol level! Losing seven can lower your blood pressure!

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This Week with Peter Nielsen

June 23, 2011

help losing weight fast for that that special occasion!

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Interval Walking

May 05, 2011

Walking is a popular, safe, and enjoyable way to shed pounds and get in shape. Adding interval walking to an established regimen can help accomplish fitness and weight loss goals much faster. Interval walking alternates periods of steady walking with bursts of faster-paced walking. This is a great way to burn extra fat and calories, and lose weight.

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Don't Douse Your Fat-Burning Fire with Alcohol!

April 07, 2011

An occasional drink fits neatly into a healthy lifestyle. In fact, many studies have found that moderate that alcohol consumption - 1 or 2 drinks per day - can offer many health benefits from possibly lowering the risk of heart attacks and strokes to reducing occurrences of gallstones. Evidence about these possible health benefits is uncertain, and may not benefit everyone who drinks. However, one thing is positive, alcohol is a deterrent to weight loss.

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Spring into Action!

March 17, 2011

Spring arrives in a few short days; it's time to put away that heavy winter wear and greet the new warmer weather. Along with the new season you might want to start a new routine or freshen up an old one. Here are a few things to keep in mind:

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Maximize Weight Loss with Exercise!

March 01, 2011

Americans weigh more than ever and the formula for dealing with weight gain is getting tougher!

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Graze don't Gorge

July 29, 2010

Eating more, smaller meals has become a popular idea for dieters. So what happens when you eat 5-to-6 smaller meals each day instead of only 1-to-3 meals?

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