Gravity - A Girl's Best Friend

May 12, 2011

When it comes to bone health, gravity is a girl's best friend! Weight bearing exercises are one of the best ways to build strong healthy bones.

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Women and Weight Training

October 28, 2010

A new study found long-term weight training helps a woman's bone and metabolic health by increasing production of the growth hormone making weight training a particularly important addition to women's fitness regimen.

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