Long-Term Benefits of Working Out

January 30, 2014

Many of us work out to attain specific short-term goals ... a smaller waist, great abs, overcoming a health issue. The fact is, if there is any such thing as a fountain of youth, it can probably be found at the gym.

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Working Out for Heart Health

April 24, 2013

You know working out is good for your heart, but why? Here's a few reasons!

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