December 05, 2013Overcoming Stress and Depression during the Holidays December is a month of exuberant joy and sharing, but for many of us the promise of comfort and joy can be overwhelmed by stress or depression. Join Peter and his special guests this Sunday, December 8th at 8 p.m. on WJR News/Talk 760 for important tips to help you maintain good spirits throughout the busy holidays!. Dr. Frank Patino will also join us with some important dietary advice specifically tailored for the season! Zeal for Life Challenge December 14, 2013 Embassy Suites Hotel & Conference Center Norman, OK Join Peter and the Zeal Scientific Advisory Board for an exciting Zeal for Life Challenge! Peter will cover important topics for being successful including the basics of healthy eating, cardio workouts, weight-lifting, and much more! Plus, get a free weight management program upon completion of the course! Pre-registration: $99.00, Walk-up registration: 129.00 Messa Health and Wellness Expo Wednesday, January 15, 2014 - 4:30 p.m. - 8:00 p.m. Schoolcraft College 18600 Haggerty Road Livonia, MI 48152-2696 Come enjoy an evening of food, fun and information. Learn about all of MESSA’s Health & Wellness resources and how to start a wellness program. The Expo is free but space is limited. For more information, contact MESSA Health Promotion at email@example.com Shape Up! with Peter Nielsen and Dunham's Beginning January 17, 2014, you can enter the new online only Shape Up with Peter Nielsen & Dunham’s contest for a chance to win a great fitness packages! Three winners will each receive:
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