April 19, 2012Keep your memory sharp and boost your brain-power by making berries a part of your daily diet! Most research on brain health has focused on the blueberry, but red, blue and purple berries are all rich in the powerful antioxidants called flavanols that are found only in berries, grapes, cocoa, and some other colorful plant foods. Cellular, animal, and human studies confirm that berries like blueberries, blackberries, cranberries, and strawberries benefit the brain.
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