February 14, 2013If you're planning on wine and chocolate this Valentine's Day, be sure to make the wine red and the chocolate dark. Red wine and dark chocolate with a cocoa content of 70 percent or higher, in moderation, are good health choices for any special occasion because red wine and dark chocolate contain resveratrol, which has been found to lower blood sugar. Red wine is also a source of catechins, which may help improve HDL cholesterol. Really show your love with heart-smart food all day long ... try these top heart foods!
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