July 11, 2013We all know we need to drink water, and you may feel you've heard it all before. However, research shows that 75% of Americans have mild, chronic dehydration ... be sure you don't let the term 'mild' fool you! A consistent state of dehydration has serious effects. Tending to your fluid intake is a year-round concern, but it's even more important in warm weather. Your body is composed of about 60% water. These fluids accomplish numerous vital tasks and facilitate all chemical processes in the body-- digestion, nutrient absorption, circulation, maintenance of body temperature and much more! A reduction of as little as 4-5% in body water results in a 20-30% decrease in performance, while a 10% decrease causes significant health risks. Here are a few specifics:
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