May 30, 2013Watermelon has appeared under a number of subjects in this column, for good reason! This great summer snack is 92% water and offers two important weight loss requirements in one tasty package, hydration and fullness, at a mere 40 calories per cup! It's a refreshing summer favorite and and it's many healthy properties make it a great addition to any hot-weather meal. It fills you up, satisfies your sweet tooth and is packed full of vitamins and minerals, and the more we learn about watermelon, the better it is! What else do we gain from this wonderful summer thirst-quencher?
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