December 28, 2011Workout rules change in winter. Are you a runner? Paying attention to a few simple details can help insure your safety during your winter fitness routine. Dress in layers that can be stripped off as the workout intensifies. If you're a runner you'll need even fewer layers of clothing. Micro-fiber polyester fabrics are usually the best way to go! In very cold weather. up to three layers of clothing can be worn. An inner layer. A long sleeve outer layer and a nylon wind breaker should do trick! A few other important tips are:
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