December 13, 2012Winter is here and it's time to prepare for our cold weather outdoor workouts! Workout rules change in winter. For instance: don't overdress! Dress in layers that can be stripped off as the workout intensifies. If you're a runner you'll need even fewer layers of clothing. Micro-fiber polyester fabrics are usually the best way to go! In very cold weather up to three layers of clothing can be worn.
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