Diet for Cancer Survivors

February 19, 2015

The proper diet is critical to regain and maintain good health after a bout with cancer!   Think in terms of more plant -- less animal! Research shows that 20 percent of cancers would never have happened to begin with if everyone ate five servings of vegetables per day. When choosing veggies -- use pigment as your guide! The darker the vegetable, the more likely it is to have beneficial cancer-fighting substances. Foods high in fat should be eaten sparingly. Medical experts recommend covering two-thirds of your plate with plant-based food and one-third with meat and dairy products. Fat derived from some fish can also be beneficial when it comes to cancer survival.

Leave a comment

Comments will be approved before showing up.


Also in Peters Principles Community 1

How important is portion control?
How important is portion control?

July 27, 2016

Read More

High Antioxidant Foods
High Antioxidant Foods

July 16, 2016

Read More

WHY YOU NEED TO TRAIN LEGS...
WHY YOU NEED TO TRAIN LEGS...

July 16, 2016

Read More

GET MY NEWSLETTER

KEEP HEALTHY FOR LIFE