December 10, 2015Are you finding it hard to put the merry in your Christmas? Shed those winter blues and the weight gain that can come with them by boosting your physical activity. Researchers found that men and women taking part in exercise programs did much better on mood tests than those not working out. Women walking or jogging twice a week were more self-confident, self-accepting and alert. Weight training in the winter months is one of the most effective ways to fight depression. In just two and a half months, seventy-year-old men who engaged in weight training programs were three times less likely to be depressed than their sedentary counterparts! Start now and put the ho-ho-ho back into your holiday season.
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