Sleep

April 07, 2016

Recent studies found that insomnia is linked with abnormalities in specific brain tissue -- also known as "white matter." Primary insomnia is consistent problems falling asleep or staying asleep that is not related to any other medical condition or known cause. It often leads to daytime sleepiness, cognitive impairment, depression and anxiety disorders. Primary insomnia affects up to 5 percent of adults.

Research indicates that participants with insomnia have reduced white matter "integrity" in several regions of the brain -- including the thalamus, which regulates consciousness, sleep and alertness and the corpus callosum, the area that bridges the two halves of the brain.

Researchers are now looking at whether treating insomnia can restore lost connections.  In the meantime, we know that sleep is vital for brain maintenance and repair, so be sure to get your daily ZZs!


Leave a comment

Comments will be approved before showing up.


Also in Peters Principles Community 1

How important is portion control?
How important is portion control?

July 27, 2016

Read More

High Antioxidant Foods
High Antioxidant Foods

July 16, 2016

Read More

WHY YOU NEED TO TRAIN LEGS...
WHY YOU NEED TO TRAIN LEGS...

July 16, 2016

Read More

GET MY NEWSLETTER

KEEP HEALTHY FOR LIFE