Bicycling

August 06, 2015

Bicycling is a popular activity -- especially in the summer -- and it's gaining popularity. It's a great, low-impact, aerobic exercise that can be just as effective as running, without the knee pain. A 135-pound woman who bikes 6 miles in a half hour burns 242 calories in a half hour, add another mile to that and you'll burn 311 calories in a half hour!

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