Aerobic Fitness

October 08, 2015

Aerobic exercise pumps oxygenated blood from the heart to working muscles. To accomplish that, it stimulates the heart and breathing rates throughout your exercise session. As a rule aerobic exercise can be light-to-medium intensity activities that can be performed for extended periods of time, such as walking, jogging or biking. Whatever your age, weight or athletic ability, aerobic activity is a health booster that gains efficiency as your body adapts and gets stronger and fitter!

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Stay Strong ... Lift Weights!

May 08, 2014

The average person loses one-half percent of muscle mass every year after age 30, which means it's important to build muscle while you mature. Strength training can prevent two common causes of disability -- frail muscles and brittle bones.

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