Adding whole grains to your menu is a great way to boost the health value of your diet. Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals. A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer! Unfortunately, the average American eats less than a single serving of whole grains each day, while over 40% simply do not eat whole grains! Don't ignore the opportunity to add important health protections to your daily regimens with these great whole grains.