Berries and Alzheimer's Disease

May 10, 2016

Red grapes, blueberries, raspberries and  mulberries are all great sources of resveratrol ... which is showing promise in the treatment and prevention of Alzheimer's disease.

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Loneliness and Heart Disease

April 21, 2016

Research that was recently published in the journal, Heart, found that loneliness increases the risk of heart disease and stroke.

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For a Healthy Heart

October 15, 2015

We don't need to be convinced about the importance of a healthy heart. Yet approximately one of every four deaths -- 600,000 people -- are the result heart disease in the United States every year. It is the leading cause of death for both men and women, and a major cause of disability around the world. We are all at risk, therefore it is absolutely vital that we understand that foods we eat and the amount of activity we take part in dramatically affects the overall health of our heart. You can prevent and may even reverse heart disease!

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Walking and Seniors

May 07, 2015

Heart disease is one of the leading causes of death for older Americans; but that risk can be cut in half!

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Exercise and Heart Disease

March 12, 2015

Exercise is vital to your overall well being! But when it comes to heart disease, exercise alone just isn't enough to get the job done! There are many documented cases of people who are in tiptop physical condition. But they neglect other key risk factors like high cholesterol and plaque on the arteries. In the end they develop life-threatening coronary problems just like anyone else!

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Whole Grains and Heart Health

August 28, 2014

A recent study found that eating whole grains can keep your arteries healthy and protect against heart disease and stroke.

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August 21, 2014

Doctors say reducing cardiovascular risk factors such as high blood pressure and high cholesterol will not only be good for your heart, but will improve blow flow to the brain and help cognitive function.

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Featured on YouTube: Omegas

April 17, 2014

In this week's featured YouTube video, Peter talks about omegas and your heart!

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