Maintaining healthy habits during the busy holiday season is a challenge we should all accept! A study from the National Health Research Institutes in Zhunan, Taiwan confirmed that even short bursts of physical exertion as part of a fitness regimen can lengthen your lifespan by three years. A mere 15 minutes of daily exercise reduces death rates by 14 percent and each additional 15 minutes of activity cuts the rate by another four percent -- for up to 100 minutes a day! This eight-year study was part of a medical screening program and included more than 400,000 people, aged 20 and above. Use these busy times to your health advantage, the health benefits are the best present you could give yourself and your loved ones.