The Mighty Lentil

December 04, 2014

Low in calories and high in nutrition, lentils are an excellent item to include in your diet on a regular basis. Easy and quick to prepare, they're perfect for those of us with busy schedules and are simple to include in seasonal diets, whether on a fresh garden salad in summer, or in a hearty soup on a cold winter's day. Lentils are healthy powerhouses whose huge benefits are are often overshadowed by their small size and humble place in our diets.

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