Walnuts, Flaxseed and Metabolic Syndrome

June 18, 2015

The many benefits of nuts and seeds make them a welcome addition to our nutritional regimes, but for people who struggle with weight problems, the high amount of calories are a deal-breaker. However, research has found a new benefit to the already impressive list that walnuts and flaxseed in particular offer -- they may help alleviate the symptoms of metabolic syndrome.

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