Flu Shots and Seniors

October 29, 2015

Researchers recently studied data from more than 70 thousand people each flu season. They found seniors who got the flu vaccine cut their risk of dying from the illness in half!

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Featured on YouTube: Senior Workouts

December 04, 2014

In this week's featured YouTube video, Peter explains the many health benefits for seniors that workout after the age of 60 or 70 years old.

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Seniors and Flu Vaccines

October 30, 2014

Are you wondering whether or not you should get a flu vaccine? A recent study shows that getting a yearly flu shot could actually save your life!

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Boosting Muscle Mass for Seniors

September 11, 2014

Losing muscle as you age? Add some protein to your diet. A recent study found that eating protein can build just as much muscle in older adults as younger adults. Researchers studied two groups of men and women. One older than 65, the other in their 30's and 40's.

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