We sit too much. On the average, we log in 9.3 hours a day sitting each day, more than we sleep! We sit in front of our computers, in front of the television and if we have a desk job we sit at work most of the day. According to a new research published in the Annals of Internal Medicine, more than half of an average person's day is spent being sedentary, resulting in higher risks of heart disease, diabetes, cancer, and death, whether or not we regularly exercise. Sitting also adds to your belly fat!