Work Against Bone Loss

September 23, 2015

Women start losing bone density in their late thirties and have a 50% risk of developing osteoporosis in their lifetimes. Many of us know that, but what you might not is that one in four men over age 50 will break a bone due to osteoporosis, approximately two million American men have osteoporosis, and about 12 million men are in danger of developing osteoporosis!

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Sun and Cancer Risks

September 03, 2015

Using sunblock against the dangers of skin cancer is a no-brainer. However recent research demonstrates that moderate amounts of sunlight can cut the risk of certain types of cancer.

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The Sunshine Vitamin

March 26, 2015

Vitamin D -- the “sunshine vitamin” -- has long been valued for its ability to regulate the absorption of calcium and phosphorous, which is vital for strong bones and teeth. A fat-soluble vitamin, vitamin D is produced in your skin as a response to sunlight. In recent years, new research has discovered vitamin D is important in a number of other health areas:

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